Protein is an essential macronutrient, but not all food sources of protein are created equal, and you may not need as much as you think. Learn the basics about protein...

Watermelon seeds provide a little less than 28 grams per gram serving. Historically, a calorie is defined as the energy needed to raise the temperature of one gram of water by one degree Celsius. Nutritionally, calories...

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Americans, specifically, eat a pathetic 15 pounds of fish and shellfish a year. By comparison, they consume a whopping 91 pounds of chicken a year, according to the National Chicken Council. Fish has flavor. And it also...

The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right half of the map. The...

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